Does Howard mix the clay, missing link and apple cider vinegar all together in one drink??? And does he take this on an empty stomach or after a meal??
Thanks from a newbie.

What exactly is Howard's healthy drink?

Following is Howards drink:
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Redmond Clay per label directions - 1-2 teaspoons.
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2-3 rounded tablespoons of the Missing Link.
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2-3 tablespoons organic apple cider vinegar such as Bragg.
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1-2 tablespoons of a quality fish oil. Capsules can be substituted.
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Enough juice and water to make about 8-10 oz. I use pomegranate or cranberry mostly. Stir well. The juice can be omitted when you develop a taste for vinegar.

I have trouble keeping the clay from lumping and the vinegar doesn't seam to do much for my stomach.

Have you tried other kinds of vinegar? Also, I wonder if a food processor or handheld mixer would mix things up enough from becoming lumpy.