Eat Fermented Foods: quality sauerkraut etc. can improve the function of your immune response.
Take Vitamin D: sun exposure is ideal but you can take an oral vitamin D3 supplement. Take vitamin K2 if you are taking high dose oral vitamin D to help help prevent any D toxicity.
Avoid Sugar: especially high fructose corn syrup, artificial sweeteners and processed foods. Avoid them like poison while you are sick.
Get Plenty of Rest but also Get Regular Exercise: Lots of walking is hard to beat.
Stay Hydrated: drink plenty of fluids, especially quality water products like Crazy Water.
Wash Your Hands: Don't use antibacterial soap - just a simple clean soap or just water and vigorous scrubbing.
Use Natural Antibiotics. Best choices include oregano and garlic. Also rinse your mouth and nose with baking soda daily and take at least two tablespoons of natural apple cider vinegar daily. I haven't had a cold in years and have never had the flu. I do this morning and night.
Users browsing this forum: No registered users and 1 guest
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot post attachments in this forum