Print This Page

Pumpkin Seed Recipe

Roasted Pumpkin Seeds

When slow-roasted with a little salt and butter, pumpkin seeds make delicious snacks rich in nutritious minerals such as zinc. 

  • pumpkin seeds from 1 or more pumpkins
  • 1 tablespoon butter
  • salt

Wash the pumpkin seeds to remove all the pulp, and place in a bowl. Melt the butter in a pan and then pour, bit by bit, into the nuts, tossing while you go. They key is not to use too much butter, but just enough to lightly coat the seeds. Smaller pumpkins may require less than 1 tablespoon of butter, larger ones more. Add salt. Preheat the oven to 250F; spread the seeds out over a baking pan and bake, turning occasionally, until crisp and lightly golden browned. Overcooking causes the nuts to toughen and lose flavor.

American Indian Variation

Wash the pumpkin seeds thoroughly, and place them in a bowl. Cover with cold water to which just enough salt has been added that it is still drinkable, and let soak overnight. Drain the seeds, place them on a cookie sheet, and cook in a low oven - 250 F - until they are crisp and golden brown.


  Search Library Topics      Search Newspaper Columns